UNLOCK YOUR SPLITS

January 25th – March 3rd 2022

Every Tuesday and Thursday

 

Vaughan, ON

7:00pm – 8:00pm

Our performance series was created to increase your performance repertoire on stage. Unlock Your Splits gives you range of motion to safety execute front and middle splits. Expect a systematic teaching approach with focused practice. We will focus on stretching and strengthening the hip flexors, adductors, glutes, hamstringing, and groin muscles. 

WHAT YOU WILL LEARN

  • Warm up exercises
  • Knowing your limits
  • Breathing techniques
  • v-splits and side splits

WE SUPPLY:

  • Yoga mats (you are welcome to bring your own)
  • Bottled water
  • Exercises to practice at home

Unlock Your Splits is open to professionals and the general public interested in developing this skill set.

Tuition: $350, early bird tuition $300 if you register before January 18th 2022